S3 ACADEMY WORKSHOPS IN 2019…

DYNAMIC REFORMER PILATES WORKSHOP: CREATIVE PROGRESSIONS, FLOWS AND LAYERS

3 HOURS | $149pp

 When a Pilates instructor progresses, layers and flows their classes, when does the line get drawn before it becomes unnecessary and unsafe? The reality is, our Pilates students are everyday people with mixed strength levels and abilities. Most of the time, they are not athletic, flexible or highly coordinated – they are just here for a good Pilates session for rehab, movement or fitness goals. So – why is there an obsession to create complicated flows, use multiple props or get into tricky positions? 

In the Dynamic Pilates – Progressions, Layers and Flows Workshop, the objective is to challenge thought process and apply clinical reasoning as to why we create certain patterns and series in our classes, for the optimum benefit of our Pilates students.

PRE AND POST NATAL INSTRUCTOR WORKSHOP

4 HOURS | $199

Are you a Pilates Instructor and want to expand on your knowledge when teaching women through and after pregnancy? Are you unsure of what to avoid and how to teach safely through each stage of pregnancy? S3 Studio owner and Physiotherapist Joshua has designed a practical course that will cover both the theory and science behind Pre and Post Natal Pilates using the latest research bringing it together in an easy to understand, approachable way.

For more info; Email care@s3.world or call 0458 022 999

A CLOSER LOOK AT FUNCTIONAL ANATOMY

We will be running a series of Workshops throughout 2019 breaking down functional anatomy. Ever wondered what exercises are best for and best to avoid when dealing with issues involving the lumbar spine, shoulders, hips and knees? Breaking down the most common injuries and ailments in an easy to understand, practical way.