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S3 Barre

The only barre workout in the world designed and choreographed by a physiotherapist! It fuses elements of dance and pilates, cardio and endurance exercises to create an intense and effective full body workout. It’s the ultimate barre workout!

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Mat Pilates

Designed by a physiotherapist, S3 Pilates builds upon traditional pilates principles and exercises to create the ultimate pilates based workout to Stretch, Strengthen and Stabilise! It is highly effective and efficient, but most importantly safe and fun! 

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A physiotherapist designed HIIT programs utilising suspension training, bodyweight exercises, kettlebells and weights. It’s intense, challenging, effective AND safe!

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We offer a variety of yoga classes - Ashtanga, Yin and Hatha. Each is taught by expert instructors who live, breathe and dream yoga! Each class is tailored to suit all levels - from beginners to advance participants.

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Reformer Pilates

Our small group Reformer Pilates sessions are designed by a physiotherapist and all programs are specifically targeted to meet your individual needs. In contrast to Clinical Pilates, which is suited for individuals rehabilitating from injury or requiring closer guidance, our Reformer Pilates offers exercise to improve fitness and general well-being.

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Reformer Foundations

S3 Reformer Foundations is an introduction to the wondrous benefits of Pilates.  Form, control and technique are emphasised at a pace that is slow but still resulting in a solid workout.  Classes are taught by trainee instructors, with the program supervised closely by Physiotherapists and Clinical Pilates Instructors.

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Dynamic Pilates

Dynamic Reformer is a complete workout through creative sequences and progressions. Coordination, control and balance are challenged with full body integration.


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HIIT Reformer

A combination of core pilates movements interlude with bouts of fast paced HIIT movements for an extra cardiovascular challenge. Designed to make you sweat!

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Clinical Pilates

S3 Clinical Pilates is instructed by a physiotherapist and provides an effective form of exercise rehabilitation. After a detailed physiotherapy assessment, we provide individualised programs that are based on your injury history, movement preference and specific health goals. Small group sizes allow us to closely monitor you when using the reformer and trapeze apparatus, ensuring correct technique is always maintained. This is the perfect class for individuals wanting to rehabilitate from injury, manage pain, improve posture and increase functional strength. 

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Stretch & Release

A dynamic stretch class where a variety of props such as spiky balls, rollers and straps are used to enhance the exercises. It is a great method to improve flexibility and to manage injuries.  Also great for those who train but never really find the time to 'release'.