S3 Barre

The only barre workout in the world designed and choreographed by a physiotherapist! It fuses elements of dance and pilates, cardio and endurance exercises to create an intense and effective full body workout. It’s the ultimate barre workout!


Clinical Pilates

S3 Clinical Pilates is instructed by a physiotherapist and provides an effective form of exercise rehabilitation. After a detailed physiotherapy assessment, we provide individualised programs that are based on your injury history, movement preference and specific health goals. Small group sizes allow us to closely monitor you when using the reformer and trapeze apparatus, ensuring correct technique is always maintained. This is the perfect class for individuals wanting to rehabilitate from injury, manage pain, improve posture and increase functional strength.


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Reformer Pilates

Our small group Reformer Pilates sessions are designed by a physiotherapist and all programs are specifically targeted to meet your individual needs. In contrast to Clinical Pilates, which is suited for individuals rehabilitating from injury or requiring closer guidance, our Reformer Pilates offers exercise to improve fitness and general well-being.


Mat Pilates

Designed by a physiotherapist, S3 Pilates builds upon traditional pilates principles and exercises to create the ultimate pilates based workout to Stretch, Strengthen and Stabilise! It is highly effective and efficient, but most importantly safe and fun!



Barre HIIT

Taking S3 Barre to a new level. Same barre with a twist. Be prepared to work up a sweat with this dynamic workout incorporating fast paced HIIT based exercises to give you that extra cardio boost!


Stretch & Release

A dynamic stretch class where a variety of props such as spiky balls, rollers and straps are used to enhance the exercises. It is a great method to improve flexibility and to manage injuries. Also appropriate for those who trained hard but never find time to ‘release’!